This happens every Monday between 11:30 and 12:30 at the Vale Community Centre. With a wide range of equipment, come and use whichever items you fancy – for free.

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The sessions are ideal for the more elderly or the more infirm. Fit youngsters should look elsewhere! The sessions are also ideal for combating loneliness – you can come, meet neighbours and make friends in a very relaxed unthreatening environment.

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No need to book – just come along and give it a try.